FAQs about the Commonwealth Games

FAQs about the Commonwealth Games

The Commonwealth Games 2018 are being held in Gold Coast and it is the perfect chance for athletes and sports people who are eager to prove their techniques, show their newly-acquired skills and to put their well-trained bodies at work in order to win a gold medal. However, this competition is not as popular as the Olympics, although both of them happen once in every four years. For this reason, if you are interested in learning more about the Commonwealth Games Gold Coast, you should definitely take a look at the list below of the most frequently asked questions about this sports competition.

 

What exactly are the Commonwealth Games?

For those who are not familiar with the term, it is worth mentioning that it is an international multi-sports games event, that is considered to be unique and “friendlier” compared to the Olympics. They are known as the “friendly games” due to the fact that everyone involved in this event can talk to each other in only one language – English.

Who can take part in this sport event?

Those interested in the Commonwealth Games event should know it is open to every competitor who is part of the CGA (Commonwealth Games Association), regardless the Commonwealth country, colony or associated territory of a country they come from.

What is to know about Commonwealth Games Gold Coast 2018?

As it was previously mentioned, this event is held every four years and in 2018, when will be its 21st edition, the event is going to take place in Gold Coast, Australia, which made the country to be the host of the competition for the fifth time. There are ten core sports categories in which competitors can enrol and those are athletics, boxing, badminton, netball, hockey, rugby sevens, squash, weightlifting, lawn bowls and swimming.

Are there any core values of this movement?

Yes, the Commonwealth Games movement has three core values and those are Humanity, Equality and Destiny, which were adopted back in 2001. These values managed to unite and inspire millions of people and they are the symbol of the CGF (Commonwealth Games Foundation). With each edition of this sports event, people celebrate humanity and equality through the fact that they manage to come all together in one place and they also celebrate destiny, since for many competitors, this event is a great opportunity to push their limits even further to reach their goals.

What if there are young people who want to participate in the Commonwealth Games?

Since there were numerous teenagers over the years who wanted to take part in such an important sports event, the Commonwealth Young Games event was created and it was first held in Edinburgh, Scotland, back in 2000. Just as the original sports event, this competition specifically designed for teen athletes takes place every four years in a different location. It is important to mention that participants must be between 14 and 18 years old in order to be able to take part in this competition.

Overall, these are the most frequently asked questions about this international multi-sports games event.

Read More

Discover the benefits of sitting in a sauna

Discover the benefits of sitting in a sauna

The origin of saunas is mainly attributed to the Northern countries of Europe, even though some historical evidences might suggest that Americans also used them form the oldest times. However, nowadays people from all around the world know that the Finnish sauna culture is widely recognised and well established. The fact is that wherever its origin might be, sauna culture is spread all over the world nowadays. The main reason this happens is that people are aware of its benefits and both therapists and common people use it. Runaway Bay saunas are small rooms or houses designed for providing people heat sessions, which can be wet or dry. In this article, you will find the multiple benefits regular visits to a sauna can offer you.

Stress relieving

You might have heard your friends saying that after they are taking a sauna bath they are feeling relaxed. Therefore, one of the main benefits you will have is that you will experience stress reduction. You might know that medical studies concluded that daily stress affects negatively your health and the majority of diseases are related to it. When you spend time in a sauna, taking heat baths, the stress is relieved in many ways. The sauna is a quiet and warm space where you are not affected by outside distractions. Because you will be exposed to heat, your muscles will relax and you will benefit from improved circulation. Specialists say that sauna stimulates the release of endorphins, which provide you the state of good.

Soothed pains in joints and muscles

As stated before the heat from the sauna helps your muscles relax, and your body will automatically release endorphins, which have a tranquilizing effect to the aches you feel. Endorphins have an enjoyable and mild effect and have the ability to minimise the aches caused by muscle soreness and arthritis. You will also benefit from improved blood circulation, because the body temperature will rise and your blood vessels will dilate. In addition, the improved blood circulation will speed up natural healing process, which will help you deal with pains and aches. In case you have any minor cuts or bruises, you will notice that they will start to heal after you leave the sauna. In case you practice physical sports, it is recommended to use the steam or heat of the sauna to help your muscles relax, eliminate lactic acid and reduce muscle tension. This is the main reason you should become the member of a centre, which offers a wide variety of services, because you can train in the gym and take sauna baths in the same place.

Sauna sessions flush toxins

Discover the benefits of sitting in a sauna_2

Because many people nowadays do not have a job that implies physical effort, they do not sweat on a daily basis. Human bodies remove toxins from the body through sweat, so it is recommended to practice a sport or activity, which helps you sweat a few times a week. You can achieve some of the benefits derived from deep sweat via sauna bathing, because the heat will rise your body temperature. Since the blood vessels dilate and you will experience increased blood flow, the nervous system will send signals to the sweat glands, and they will start to produce sweat. During a session of sauna bathing, you will be able to reduce the levels of mercury, zinc, nickel, and copper, which your body absorbs during your daily interactions. Therefore, an intense session of sauna will help your body flush out the toxins, and you will be healthier.

Cleaner skin

One of the oldest beauty and health strategies is taking sauna baths, because it cleans your skin. In the process of sweating, your skin is cleansed and the dead cells are replaced with new and healthy ones. In this way, you will be able to keep your skin in a good working condition. The bacteria from your epidermal layer and sweat ducts will be rinsed out, and because you will have clean pores, you will benefit from improved capillary circulation. In addition, the skin will have a softer look. Many specialists consider that sweating is a way of energizing your skin. The minerals and nutrients found in the sweat are very important to maintaining the collagen structure of your skin. If you have acne, sauna bathing will not cure it, but it will help you treat it.

Improved cardiovascular performance

Because you will be exposed to high temperatures, your core body temperature rises and your skin heats up. As a result, your blood vessels dilate and the cardiac output increases. By taking sauna baths regularly, you train your heart muscles and improve the heart rate. Many doctors recommend their patients to take sauna baths in multiple innings, with sessions of sauna mixed with quick dips into a cool pool or with cool showers. Every time you change the temperature, your heart rate will increase as much as 60% and in this way, you provide it a moderate exercise.

Weight loss

During sauna baths, you will experience calorie burn, but the amount will depend on your particular experience. Sauna is seen as one of the tools, which causes burning of additional calories, because it requires a great amount of energy. Many persons choose to use sauna when they want to lose weight, because it requires minimal effort from their part. Some studies show that during a 20 minute session you can burn over 500 calories. Therefore, your body’s metabolism feels a sauna bath like a physical exercise. Going to sauna regularly will help you maintain your health, and in case you experience common health issues, you will be able to treat them in a simple and pleasant way.

Read More

Train your body and mind with yoga

Train your body and mind with yoga

You definitely have a friend that has an active life, goes to the gym, walks his dog in the park daily, has great results at work, and is present at every party, and you do not even imagine how he has so much energy to do all these things. Well the answer is that he practices sport, and this brings his body resistance. You can do the same if you take classes of yoga Perth, because you will train both your body and mind. In addition, you will enjoy some extra benefits, so why not trying it.

Enjoy these benefits

When you have yoga exercises, you will benefit from improved flexibility. At the beginning of your classes, you will not be able to touch your toes for example, but you will see that in time you will notice a gradual improvement. Along, with improved flexibility you will see that your pains slowly disappear, and this is the result of an improper alignment of the shinbones and thigh. These issues are solved once you have started exercising. You will have the energy to go to as many parties as your friend does, because your muscles strengthen and you will not get exhausted. Also, you will notice that the people around you will admire your look because strong muscles make you look better. Not only that will look amazing from now on, but you will not develop conditions like back pain and arthritis. Yoga improves your blood circulation, because it helps in the process of transporting oxygen and nutrients throughout your body. In addition, you will have to do controlled breathing exercises, which will decrease the respiratory rate. You should know that yoga was associated with a stronger immune system, so you will feel better and experience lesser health issues.

Bust the stress

You should know that your friend is able to do so many things because he only enjoys life, and he is not stressed. You can be the same if you practice yoga, because it will help you achieve a balance between your mind and body. Yoga helps you fight stress, because it is a way of escaping from your daily busy life. You will feel better, because it will boost your brainpower so, you will be able to achieve great results at work, as a result of staying focused. Practice yoga and be an active person as your friends is.

Read More

Dental injuries in hokey and football

Dental injuries in hokey and football

Alongside with other sport related injuries, dental accidents may appear, especially in sports such as hokey and football. Because of the increased number of this sort of accidents, you should be careful to find the right doctor, which you can visit in case of the appearance of any problem. Not only suffering from an accident should determine you to visit the dentist, but regular examinations are recommended as well. Therefore, you should look for the right dentist in Toronto Downtown, whom you can visit in case of any emergencies or for your regular dental checkup.

 

Having strong and healthy teeth

Even though, an accident that leads to a certain dental injury is something that you cannot totally keep under control, having strong and healthy teeth may protect you from severe dental damage during a hokey or football accident. Having a proper dental health will make your teeth more resistant to a certain impact that may occur during a game, and this can only be to your advantage. Therefore, you should be a regular at the dentist’s office, especially if you are aware of the fact that you are more exposed to accidents than the regular person is. Being part of the world of sports, you expose yourself to several risks. Although any accident that may happen is out of your control, having your denture well taken care of will make it more enduring, and thus if an unfortunate event happens, having strong teeth may prevent them from suffering from any severe damage. This is the main reason, you should make sure that you get regular dental checkups, and also you have the proper oral hygiene. Preventing a dental trauma may sometimes depend on you and or your interest regarding dental care.

Chipped or lost teeth

If you have the bad luck to suffer from an accident during one of your games, it is important to visit an experienced dentist. The right doctor will be able to help you in any emergency you might have. When you have suffered the misfortune of chipping a tooth, then, if you are in the right hands, there will be a solution to your problem. Fixing a chipped tooth can be done by placing the missing part back in its place. Even though this is possible, the chances are you will not be able to find the broken piece. A highly experienced dentist will be able to reconstruct the missing part of your tooth with the help of tooth-colored filling. If the certain tooth has suffered from severe damage, and a large part of it is missing, then you will probably need an artificial crown as a replacement. If the accident has been more serious, and one of your teeth is completely missing, then you should go to the dentist right away, with no delays. Managing to be consulted by a dentist in a short amount of time, will give your stronger chances of reattaching the tooth in its socket. Regardless of the dental injuries you may face during games, you should already know a skillful dentist that can save you from more traumatic dental damage.

Read More