FAQs about the Commonwealth Games

FAQs about the Commonwealth Games

The Commonwealth Games 2018 are being held in Gold Coast and it is the perfect chance for athletes and sports people who are eager to prove their techniques, show their newly-acquired skills and to put their well-trained bodies at work in order to win a gold medal. However, this competition is not as popular as the Olympics, although both of them happen once in every four years. For this reason, if you are interested in learning more about the Commonwealth Games Gold Coast, you should definitely take a look at the list below of the most frequently asked questions about this sports competition.


What exactly are the Commonwealth Games?

For those who are not familiar with the term, it is worth mentioning that it is an international multi-sports games event, that is considered to be unique and “friendlier” compared to the Olympics. They are known as the “friendly games” due to the fact that everyone involved in this event can talk to each other in only one language – English.

Who can take part in this sport event?

Those interested in the Commonwealth Games event should know it is open to every competitor who is part of the CGA (Commonwealth Games Association), regardless the Commonwealth country, colony or associated territory of a country they come from.

What is to know about Commonwealth Games Gold Coast 2018?

As it was previously mentioned, this event is held every four years and in 2018, when will be its 21st edition, the event is going to take place in Gold Coast, Australia, which made the country to be the host of the competition for the fifth time. There are ten core sports categories in which competitors can enrol and those are athletics, boxing, badminton, netball, hockey, rugby sevens, squash, weightlifting, lawn bowls and swimming.

Are there any core values of this movement?

Yes, the Commonwealth Games movement has three core values and those are Humanity, Equality and Destiny, which were adopted back in 2001. These values managed to unite and inspire millions of people and they are the symbol of the CGF (Commonwealth Games Foundation). With each edition of this sports event, people celebrate humanity and equality through the fact that they manage to come all together in one place and they also celebrate destiny, since for many competitors, this event is a great opportunity to push their limits even further to reach their goals.

What if there are young people who want to participate in the Commonwealth Games?

Since there were numerous teenagers over the years who wanted to take part in such an important sports event, the Commonwealth Young Games event was created and it was first held in Edinburgh, Scotland, back in 2000. Just as the original sports event, this competition specifically designed for teen athletes takes place every four years in a different location. It is important to mention that participants must be between 14 and 18 years old in order to be able to take part in this competition.

Overall, these are the most frequently asked questions about this international multi-sports games event.

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Finding the best golf coach

Finding the best golf coach

If you are just discovering your passion for golf, or you are the parent of a kid that seems to be quite skilled, you may consider a partnership with a professional trainer. It is very important to start shaping your talent as soon as possible, because this is the only way you can reach the highest peaks of success. While the relevance of having a specialized teacher is obvious, you should be aware of the fact that finding and hiring the best coach is not the easiest task there is. On the contrary, as golf is not quite a wide spread sport, it may be actually complicated to select the right person for the job. A lot of people are experiencing more than one trainer during their path and this is something any dedicated player can tell you. There are plenty of individuals applying for golf coach jobs, so be careful. If you want to make the right call from the very beginning, there are some things you need to pay attention to. These will help you get an idea about how the ideal instructor should look like. Here are some of the most important ones:

Choose a PGA expert

If you want to reach the highest levels of performance, then you need to collaborate with a professional coach. You may have an uncle that plays golf for leisure, or a neighbor who used to play – they cannot be a good option. So make sure you search for a PGA official, because they have enough experience and knowledge to provide you with guidance. Taking into consideration that you are just starting, hire a proper instructor who will be able to teach you what you must do in a correct manner. Collaborating with the wrong person, especially in the beginning of your career, may lead to you acquiring some bad habits you will not be able to get rid of anytime soon.

Distance is an important criterion

In case you are planning to practice regularly and you need your trainer’s assistance, then make sure they live near you, or at least near the golf field. Distance is very relevant because it can represent a relevant limitation when it comes to designing a schedule of play. If the coach has to drive a lot to reach the meeting venue, then it is probably not the most reliable alternative you have. Proximity makes it easier for you to meet and train, and even if it should not be the definite selection criterion, it has to be taken into consideration.

Check their previous experience

If you want a trustworthy, savvy and experienced person to help you learn the best of golf, you need to consider their record. Ask for referrals, check the people they have collaborated with before you, see if they have successful students and ask about the relationship they are currently having with them. Learn about the tournaments they have participated in and try to find out if they have a reputation in the region – this may come quite handy before you start the partnership.

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Reasons to enrol to an aerobic class

Reasons to enrol to an aerobic class

There comes a moment in everyone’s life, when they decide to start practicing sport because they are predisposed to develop different health problems, and sport is a way of preventing this. But, you should not wait for the doctor to advise you to start practising sport, because if you do it when you are healthy and strong, you have the possibility to have a stronger body, and you will not have to worry about health issues for a long time. Actually, when looking online you will notice that there are plenty of studies, which show that aerobic classes Frankston have plenty of benefits, and you should enrol to one of them as soon as possible. You should take a look at the offers local gyms have, and choose a program that suits both your lifestyle, and working schedule.

Increased muscle health and body resistance

These are two of the most important aspects in maintaining your health, because if you have a strong body, you will be able to handle the different activities you have to deal with every day, without being stressed. At the first classes, you will feel tired, but slowly you will start to notice that you do not find as hard as before to do certain exercises, and this is a sign that you achieve increased body resistance. Also, when looking at the long term effects it should be mentioned that aerobic increases not only your strength but it also helps you keep fatigue away. When it comes to muscle health, exercise leads to the development of the blood vessels that provide oxygen to the muscles, and in this has as effects reduced back pains and chronic muscle pains.

Reduced diseases

Every one purpose should be to prevent suffering from different diseases, so you should do the same and enrol to an aerobic class to prevent or reduce diseases. As you already know extra weight is the main factors that leads to high blood pressure, heart diseases, diabetes and even cancer, so if you practice sport and control your weight, you will be able to prevent these conditions. You might not know, but even walking has the power to reduce the risk of developing osteoporosis, so aerobic will certainly help you a lot. Your heart would benefit from aerobic, because it gets more blood per every beat, and when you train, you reduce your heart rate.

Weight loss

The majority of people try aerobic classes because they want to lose weight, and you should consider it too. The fact is that you have to consider combining the benefits of aerobic classes with a healthy diet, because they offer great results together. During exercise you mainly burn body fat, and in time this would help you lose weight and achieve the body you so much long for. For being sure that you have the results you want, you should collaborate with a trainer, because they would create you a program according to your body needs. Aerobic classes have plenty of benefits, so you should not think twice before enrolling to one.

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Changing your life style – here is what you should do

Changing your life style – here is what you should do

Being an adult is not easy and a lot of people soon realize that they are caught in a routine they cannot get rid of. Working at least eight hours a day and going out a couple a times per week or during weekends is not quite fulfilling. So, if you are one of the people whose main activities are the ones mentioned above, then you should start considering making some improvements. There are many things you can change, so here are some simple suggestions that will make you feel brand new in no time:


  1. Start exercising

The first step towards a healthier life style is physical activity. The benefits of exercising are no longer a secret for anyone, which is why you should definitely include some training in your day to day routine. Whether you already have some experience or it is the first time you are starting such a project, you need to search for a gym Cheltenham, preferably one that offers personal training services. Exercising will improve your well-being state and will also have positive effects on your physical health.  In addition to this, it will help you look better; fitter and even lose weight, in case you are struggling with some extra pounds. Get yourself a coach, and they will help you design a plan that actually works for you. In case you are looking for something light, then you can always try yoga, pilates, zumba or aerobics, while if you need a powerful program, then kickboxing or fitness are the right choice for you.


  1. Eat clean

The expression “you are what you eat” may sound like a cliché, but this is not actually true. It is well known that foods and alimentation are directly linked to your well-being state. For this reason, if you feel like making a change in your life, then you should probably adjust your diet. While some people try to do this by giving up meat, you do not have to take such a drastic decision. What you must do is see which are the foods that do not bring your body any beneficial contribution, and eliminate them from your diet. Furthermore, you should reduce the intake of fats and sugars, because these are definitely not good for the organism. Try to eat more fruits, vegetables and ecological aliments.


  1. Take time for yourself

Whether you enjoy running, drawing, reading or listening to music, allow yourself to invest in your passions. Some people think they do not need time for themselves, but this is very wrong. Spending time silently doing something you like will nourish your soul and personality, and you will feel like a completely new person after doing so. Even if you have a full time job and you consider yourself a grown up, you should never stop investing in your passions. Use this time for reflection, put your life in order and get rid of anything that brings a negative vibe in your daily activities. Results will appear right away and you will fell you have more control over your life.



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Bad habits you should drop when playing five-a-side football

Bad habits you should drop when playing five-a-side football

Many people are on the opinion that five-a-side football is a lot easier to play than traditional football. This is true in some ways, but there are other aspects that make this kind of football a lot tougher to play than conventional football. In the last years, more and more teenagers have become interested in playing this type of football, so in case you are one of those teenagers, you should do some research on the Internet right away. You can start with websites such as 5aside.org, because here you can find more information about this sport. You should also read below the main bad habits that can affect the quality of your football.

Playing when you are too tired

The first rule that stands at the basis of this type of football is not to play it when you are tired. It is important to know that 5-a-side football is a lot faster than the traditional one and involves being more active and attentive to the movements of your colleagues and members from the other team. A game can last for 20 or 30 minutes, and even though this might not seem like too long, it might be quite exhausting for you if you did not have a good sleep the night before.

Staying in one place only

This is another rule players should bear in mind. Since there are fewer players, the game is more vivid than conventional football and players have to be aware to every move on the field. They have to stay focused, but this does not mean that they have to stay in only one place. It is important to be in constant motion, because you simply cannot afford staying still and keeping the ball in one place in five-a-side.

Not staying focused

Staying focused is something every five-a-side player should keep in mind. In traditional football, there are more players, so some of the players can actually stay still from time to time during the game, but this cannot happen in case of this kind of football. The reason is, as mentioned above, that there are fewer players on the field and they have to stay focused for the entire game. You should not get distracted on the field because anything can happen at any moment and there are high chances for this to cost you even the game.

Being a self-centred type of person

It is good that you are the best player of your team, the one that scores many goals, but this does not mean that you have to show it off every time you have the chance. It is better to keep it to yourself, because this way your teammates will appreciate you even more.

Having slow reaction time

In five-a-side football you should have a great reaction time. If you react to things too slow, it can influence your game more than you have thought. As it was previously mentioned, the secret to being successful in 5-a-side football is to be focused the entire game.

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Discover the benefits of sitting in a sauna

Discover the benefits of sitting in a sauna

The origin of saunas is mainly attributed to the Northern countries of Europe, even though some historical evidences might suggest that Americans also used them form the oldest times. However, nowadays people from all around the world know that the Finnish sauna culture is widely recognised and well established. The fact is that wherever its origin might be, sauna culture is spread all over the world nowadays. The main reason this happens is that people are aware of its benefits and both therapists and common people use it. Runaway Bay saunas are small rooms or houses designed for providing people heat sessions, which can be wet or dry. In this article, you will find the multiple benefits regular visits to a sauna can offer you.

Stress relieving

You might have heard your friends saying that after they are taking a sauna bath they are feeling relaxed. Therefore, one of the main benefits you will have is that you will experience stress reduction. You might know that medical studies concluded that daily stress affects negatively your health and the majority of diseases are related to it. When you spend time in a sauna, taking heat baths, the stress is relieved in many ways. The sauna is a quiet and warm space where you are not affected by outside distractions. Because you will be exposed to heat, your muscles will relax and you will benefit from improved circulation. Specialists say that sauna stimulates the release of endorphins, which provide you the state of good.

Soothed pains in joints and muscles

As stated before the heat from the sauna helps your muscles relax, and your body will automatically release endorphins, which have a tranquilizing effect to the aches you feel. Endorphins have an enjoyable and mild effect and have the ability to minimise the aches caused by muscle soreness and arthritis. You will also benefit from improved blood circulation, because the body temperature will rise and your blood vessels will dilate. In addition, the improved blood circulation will speed up natural healing process, which will help you deal with pains and aches. In case you have any minor cuts or bruises, you will notice that they will start to heal after you leave the sauna. In case you practice physical sports, it is recommended to use the steam or heat of the sauna to help your muscles relax, eliminate lactic acid and reduce muscle tension. This is the main reason you should become the member of a centre, which offers a wide variety of services, because you can train in the gym and take sauna baths in the same place.

Sauna sessions flush toxins

Discover the benefits of sitting in a sauna_2

Because many people nowadays do not have a job that implies physical effort, they do not sweat on a daily basis. Human bodies remove toxins from the body through sweat, so it is recommended to practice a sport or activity, which helps you sweat a few times a week. You can achieve some of the benefits derived from deep sweat via sauna bathing, because the heat will rise your body temperature. Since the blood vessels dilate and you will experience increased blood flow, the nervous system will send signals to the sweat glands, and they will start to produce sweat. During a session of sauna bathing, you will be able to reduce the levels of mercury, zinc, nickel, and copper, which your body absorbs during your daily interactions. Therefore, an intense session of sauna will help your body flush out the toxins, and you will be healthier.

Cleaner skin

One of the oldest beauty and health strategies is taking sauna baths, because it cleans your skin. In the process of sweating, your skin is cleansed and the dead cells are replaced with new and healthy ones. In this way, you will be able to keep your skin in a good working condition. The bacteria from your epidermal layer and sweat ducts will be rinsed out, and because you will have clean pores, you will benefit from improved capillary circulation. In addition, the skin will have a softer look. Many specialists consider that sweating is a way of energizing your skin. The minerals and nutrients found in the sweat are very important to maintaining the collagen structure of your skin. If you have acne, sauna bathing will not cure it, but it will help you treat it.

Improved cardiovascular performance

Because you will be exposed to high temperatures, your core body temperature rises and your skin heats up. As a result, your blood vessels dilate and the cardiac output increases. By taking sauna baths regularly, you train your heart muscles and improve the heart rate. Many doctors recommend their patients to take sauna baths in multiple innings, with sessions of sauna mixed with quick dips into a cool pool or with cool showers. Every time you change the temperature, your heart rate will increase as much as 60% and in this way, you provide it a moderate exercise.

Weight loss

During sauna baths, you will experience calorie burn, but the amount will depend on your particular experience. Sauna is seen as one of the tools, which causes burning of additional calories, because it requires a great amount of energy. Many persons choose to use sauna when they want to lose weight, because it requires minimal effort from their part. Some studies show that during a 20 minute session you can burn over 500 calories. Therefore, your body’s metabolism feels a sauna bath like a physical exercise. Going to sauna regularly will help you maintain your health, and in case you experience common health issues, you will be able to treat them in a simple and pleasant way.

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